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STRENGTH FOUNDATIONS

An 12 week program designed to teach you the tools to look, move and feel better!

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Your Instructor


Ben Thompson
Ben Thompson

Ben Thompson is the Founder of Movement Enhanced. After first starting in the industry back in 2011, he has many years of experience in strength and conditioning.

Ben is uniquely qualified as a soft tissue therapist and exercise scientist. He has traveled around the world to learn from the best in the industry and continues to develop his craft and skillset.

Ben is passionate about leading by example and lives by the philosophy "practice what you preach". He has a no nonsense approach to training and only uses methods that have shown excellent results. Ben places a large focus on technical proficiency and ensuring clients move correctly and demonstrate excellent form.


Frequently Asked Questions


How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this academy for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
What equipment will I need?
Over the course of the program you will need access to Barbells, Dumbbells, Kettlebells, Cables, and some conditioning equipment. This program can be performed at your local 24/7 or Commercial Gym although a Strength and Conditioning facility is even better!
What training experience do I need?
We recommend you have complete at least one year of strength training however the program is prescribed to in individual levels with loads of educational content so anyone can benefit from this recourse.

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"Ben has an incredible knowledge of strength & conditioning. He is extremely dedicated to helping people achieve their fitness goals and develops smart programs that deliver results."

- Dan Rowell, Director, DSR Branding